We are now offering Hiitstep classes!
Hiitstep is a high energy cardio based workout using only bodyweight and a step. Music is provided by some of the UKs top DJs. The classes are fast paced and fun, they don't last more than 40mins including warm up and cool down.
*These classes, like all of our classes are suitable for all fitness levels. We adapt, slow the pace down and build up fitness levels slowly and safely for people who are new to Hiitstep. Every exercise has a regression and we adapt for people who don't yet have a step.
These classes are an instant mood lifter. and so much fun You can start a Hiitstep class feeling low on energy and you're guaranteed to end on a high.
Our classes can be done indoors at Cippenham School and St Edwards in Windsor, outdoors at Eltham Avenue or online. We have a pay as you go rate per class with block discounts available .
| CIPPENHAM SCHOOL | ELTHAM AVENUE | ST EDWARDS MIDDLE SCHOOL | |
| WEDNESDAY | 6pm | 7.30pm | |
| FRIDAY | 11.30am | ||
| SATURDAY | 9.30am |
