We offer a FREE 1 week trial for all of our packages. Please use this link to register: FREE ONE WEEK TRIAL
OUTDOOR
The sociable way to exercise! Outdoor exercise classes combine strength and cardio exercise to get your heart pumping and challenge your muscles!
These 45-minute High Intensity Interval Training sessions are suitable for all abilities and fitness levels – whether you’re new to training, getting back into shape or looking to boost your overall fitness. We train in all weathers and have fun whatever the elements throw at us. We get inventive, no class is the same, keeping things fresh and exciting.
We offer child-friendly classes, so you can bring your little ones along when you train. Emily is also a fully qualified pre and postnatal instructor and would be delighted to help pre and post-natal parents get back into exercise during those daunting early days, Sam is a This Mum Moves Ambassador, we're here to help in any way we can.
You will need some trainers and something comfortable to work out in, ladies you need a supportive sports bra. Dress for the weather, but bear in mind you’re going to heat up! You will need to bring a water bottle and an exercise mat, plus a head torch and gloves in winter for outdoor classes.
CIPPENHAM Bootcamps are held at Eltham Avenue Recreation Park, Cippenham, Slough SL1 5TQ.
| Monday | 6am | 9.45am | 6.30pm |
| Tuesday | 6am | 6.30pm | |
| Wednesday | 9.45am | ||
| Thursday | 6am | 9.45am | 6.30pm |
| Friday | 6am | 6pm | |
| Saturday | 7.30am |
CIPPENHAM PRICING
| 45mins HIIT classes UNLIMITED | £45 per month |
| 45mins HIIT classes CHILD FRIENDLY | £30 per month |
| Partner Membership UNLIMITED | £65 per month |
| Pay as you go 1 session | £7.50 per class |
**Unlimited memberships entitles you attend all classes of that type, including access to classes live online and video replays, and all other membership benefits on the online portal. It DOES NOT include our indoor classes which are an extra charge.
LANGLEY CLASSES are held at Upton Court Park, Upton Road, Slough, SL3 7LU
| Monday | 6.15am | ||
| Tuesday | 6.30pm | ||
| Wednesday | |||
| Thursday | 6.30pm | ||
| Friday | 9.45am |
LANGLEY PRICING
| 45mins HIIT classes UNLIMITED | £30 per month |
| Drop in 45min HIIT | £7.50 |
ONLINE
If your busy schedule makes it a challenge for you to commit to face-to-face training, we’ll help you take control of your own fitness journey with our online fitness portal. 5 pre recorded workouts a week to follow on our private Facebook page and regular check-ins will keep you on track. These will be available for you to replay at any time or day that suits you .
You will need some trainers and something comfortable to work out in, ladies you need a supportive sports bra. Dumbbells at home or a Kettlebell would be really helpful however we adapt so things like tins and bottles work fine.
| Monday | 6am pre-record |
| Tuesday | 6am pre-record |
| Wednesday | 6am pre-record |
| Thursday | 6am pre-record |
ONLINE PRICING
| ONLINE Package | £24.99 per month |
HIITSTEP
Hiitstep is a high energy cardio based workout using only bodyweight and a step. Music is provided by some of the UKs top DJs. The classes are fast paced and fun, they don't last more than 40mins including warm up and cool down.
These classes are an instant mood lifter. and so much fun You can start a Hiitstep class feeling low on energy and you're guaranteed to end on a high.
*Like all of our classes these are suitable for all fitness levels. We adapt, slow the pace down and build up fitness levels slowly and safely for people who are new to Hiitstep. Every exercise has a regression and we adapt for people who don't yet have a step.
Our classes are held at Cippenham School sports hall at 6pm on a Wednesday night and 9.15am on a Saturday morning.
| Hiitstep Wednesday 6pm | £7.50 pay as you go |
| Hiitstep Saturday 9.15am | £7.50 pay as you go |
BOOSTFIT
Our Boostfit Class are also held at Cippenham School Hall, Elmshott Lane SL1 5RB
| Boostfit Wednesday 7pm | £7.50 pay as you go |
| Boostfit Saturday 10.15am | £7.50 pay as you go |
| Bundles of 10 classes | To be paid upfront with 1 class free |
You will need some trainers and something comfortable to work out in, ladies you need a supportive sports bra. Don't forget your water for indoor classes!
PERSONAL TRAINING
We provide 121 training at your home or workplace for small groups of up to 4 people within a 10mile radius of Slough. Spaces are limited so drop us a message to check availability.
CORPORATE CLASSES
We are always happy to deliver corporate sessions and have previously worked with organisations such as SAS International, Vorwerk and Deloitte. We will always create a personal quote dependant on requirements, budget and travel so please drop us a message for more information.