2022 - E.L. Fitness

Long Covid-8 months in

23rd August 202216th February 2023Blog

I can't quite believe I'm writing this! But 8 months and counting and long Covid is still well and truly kicking my ass. In fact the last few weeks almost feel worse than the weeks

My Long Covid journey-turning a corner?

26th June 202224th January 2023Blog

I DID A RUN! I actually did a run and managed to keep going for 1 whole mile! In my last update in May I was concentrating on building myself back up slowly. I continue

WalkFIT

31st May 202231st May 2022Blog, Frontpage

WHAT IS WALKFIT? Walkfit is a low to no impact, 15 minute, online class that you can do in the comfort of your own home or out and about. It's suitable for absolutely everybody, but

My long covid journey-the road to recovery.

10th May 202216th February 2023Blog

A common symptom of long Covid is brain fog...which is ironic as I've sat down so many times to write this blog post and my brain just doesn't always work, the words wont come out

My Long Covid Journey-The beginning

28th April 202216th February 2023Blog

It's me Sam, the person who's run many half marathons, qualified as a PT, who was doing 8 workouts a week through lockdown, who's completed OCRs, attempted full marathons, the 36 year old with 2