Lifestyle Archives - E.L. Fitness

Menopause and me. Emily’s story

25th January 20234th January 2024Blog, Lifestyle

It was during the pandemic that the symptoms started but I thought it was just the stress of it all. The night sweats were the worst, constant extreme itching on my arms, and the brain

Body Positivity Shoot

11th April 202128th September 2023Blog, Lifestyle

So many of us tend to focus on how we look in a negative way, the influence of social media, the general media, magazines, celebrities, photoshop make us feel inadequate the way we are. There's

Olympic Workwear….another healthy obsession…..

22nd July 202019th March 2021Blog, Lifestyle

It may be common knowledge that there are a whole lot of leggings addicts at E.L. Fitness, however we do have a few other healthy obsessions. We get most of our workout clothing from the

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