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Day: 15 September 2020

Guest post: Bethanie

15th September 20207th April 2021Blog

A post about exercise and its affect on Bethanie's physical and mental health. Bethanie has been on an amazing journey of healing and growth: "I have been a member of EL fitness for just over

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  • positive review  I am not a very fit or athletic person but after starting to work out with emily i am hooked. its been a year now and never before i stuck to any kind of workout for so long. i have tried gyms, cardio machines at home, walking, trying to run, youtube videos etc. Emily makes it very interesting and keeps you motivated. another good thing about the classes is that you go at your own pace but at the same time watching other people in the class motivates you to work harder. in addition to this the classes are outdoor, which i must admit i was sceptical about at first but its so rejuvenating. The fresh air do you worlds of good. I usually go to the child friendly sessions at 9:45am and its such a big plus that your kids can come with you if there are holidays or they are not of school going age yet. since starting i feel stronger, adventurous, more active. i feel like i have more energy. Thankyou so much emily for helping me get active.

    Umber Shamim Avatar Umber Shamim
    19th September 2018
  • positive review  Emily brings the best out in you...her kind but firm approach, paired with her warmth and enthusiasm creates the perfect training environment. *Sessions are tailored to meet all abilities *Groups are friendly and supportive *We train all year round come rain or shine *We are an EL Fitness family 🍍 Come and join us... you won’t regret it 💪🏼

    Niki Papali Avatar Niki Papali
    4th October 2018
  • positive review  The best bootcamp in the area bar none. Tried the others but Emily makes it such fun as well as challenging. Love it.

    Kevin Edge Avatar Kevin Edge
    15th September 2018
  • positive review  I have been training with Emily for over a year now. I do the the child friendly class 3 times a week and couldn’t recommend it enough!! As a new mum it was a great reason to get out of the house at first and get outdoors and moving with other mums. But it’s now so much more than that. I actually feel sad if I can’t make a class. Emily is such a warm, happy, positive person and fantastic fitness coach... I couldn’t see myself exercising that hard for anyone else! My one year old son loves her too. My fitness is the best it has been for years. The people you train with are the loveliest most supportive people going and I’ve made some great friends. Highly recommend.

    Emma Holt Avatar Emma Holt
    18th September 2018
  • positive review  Been training with Emily for over a year, she is such a lovely woman with a massive heart but not scared to give you a good beasting. I have gained so much since joining. Made great friends that I will have forever and a massive support system. So much variety and never the same workout twice. My kids love coming to the child friendly classes where you can exercise and know your kids are safe and being watched. Love you lots em xxxx

    Lauren Manning Avatar Lauren Manning
    30th May 2019
  • positive review  I am a fitness fanatic and Emily's bootcamps are AWESOME! She owns an insane amount of equipment which allows her to create a wide variety of workouts - tailored to all levels. I am absolutely loving it and wish I'd joined sooner.

    Marianne Lynch Avatar Marianne Lynch
    27th May 2019
  • positive review  Emily is amazing, made me feel like a new person motivated, happy, successful but most of all was made feel so welcome by Emily and all the members that attend. :)

    Natalie Stubbs Avatar Natalie Stubbs
    28th August 2018
  • positive review  The wife loves her, finds her very motivating, she encourages with such a positive attitude and gives constant support and advice. Stacey would totally recommend her to everyone who listens as she feels like she's getting back to the old Stacey before Alice.

    Tom Hitchcock Avatar Tom Hitchcock
    18th September 2018
  • positive review  Emily is amazing I started training with her last October, and even now at 8months pregnant I’m still attending classes, where she has completely adapted them for my needs. Couldn’t ask for a more welcoming group, she has completely built my confidence and attitude towards exercise as sessions are fun and different every time. Come along and see for yourself 💪🏻💪🏻

    Lindsey Runham Avatar Lindsey Runham
    28th August 2018
  • positive review  I joined E.L. Fitness in September and absolutely LOVE it!! I can't recommend it enough! if you want an exercise group which is fun, hard work and rewarding then come and join us. Emily is such an amazing trainer so supportive, enthusiastic and motivating. LOVE my ELF family

    Stacey Hitchcock Avatar Stacey Hitchcock
    30th January 2019
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