We started our business with our ELF crew, the mini ELFs grew, now we have our wonderful Senior ELFs creating an amazing community each week. The classes promote and encourage mobility, keeping the senior population
Continue ReadingYear: 2023
Menopause and me. Emily’s story
It was during the pandemic that the symptoms started but I thought it was just the stress of it all. The night sweats were the worst, constant extreme itching on my arms, and the brain
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