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Day: 25 January 2023

Menopause and me. Emily’s story

25th January 20234th January 2024Blog, Lifestyle

It was during the pandemic that the symptoms started but I thought it was just the stress of it all. The night sweats were the worst, constant extreme itching on my arms, and the brain

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Reviews

  • positive review  5 stars �����

    Livvy Mutch Avatar Livvy Mutch
    28th August 2018
  • positive review  Just the best people led by the best instructor. Emily is an amazing support, instructor and a wonderful human being and my fellow ELFs are just awesome. EL Fitness is my happy place.

    Gillian Brades Avatar Gillian Brades
    27th April 2019
  • positive review  Been training with Emily for over a year, she is such a lovely woman with a massive heart but not scared to give you a good beasting. I have gained so much since joining. Made great friends that I will have forever and a massive support system. So much variety and never the same workout twice. My kids love coming to the child friendly classes where you can exercise and know your kids are safe and being watched. Love you lots em xxxx

    Lauren Manning Avatar Lauren Manning
    30th May 2019
  • positive review  I’ve been working out with Emily for a while now! She is an amazing trainer who supports and encourages each and everyone of us in such a positive manner regardless of your fitness level! Emily has helped me reach the best of my potential and continues to push me to reach new goals! It’s a warm, welcoming and friendly group and I have made many new friends! The goal is fitness but there is a massive focus on having a positive outlook and embracing life which you won’t find anywhere else! I highly recommend joining and finding out just how fun working out can be!

    Michelle Lejeune Avatar Michelle Lejeune
    4th April 2019
  • positive review  I joined E.L fitness 2 months ago with the child friendly group and have been enjoying it that much I’ve committed to more sessions and more days a week. Never in a million years would I have thought I’d still be doing it as I’ve always hated exercise. Not one day has been the same and Emily makes it fun and really enjoyable to come. A lovely group with lovely people and would recommend to absolutely anyone x

    Nikki Tibballs Avatar Nikki Tibballs
    30th October 2019
  • positive review  Emily brings the best out in you...her kind but firm approach, paired with her warmth and enthusiasm creates the perfect training environment. *Sessions are tailored to meet all abilities *Groups are friendly and supportive *We train all year round come rain or shine *We are an EL Fitness family 🍍 Come and join us... you won’t regret it 💪🏼

    Niki Papali Avatar Niki Papali
    4th October 2018
  • positive review  Emily is a fantastic trainer, great nutrition advice, great motivator and fun to train with. I obtained fantastic results after my second baby and loved it!

    Marie Thomas Avatar Marie Thomas
    28th August 2018
  • positive review  The best bootcamp in the area bar none. Tried the others but Emily makes it such fun as well as challenging. Love it.

    Kevin Edge Avatar Kevin Edge
    15th September 2018
  • positive review  I’ve been training with Emily for a few years now! I wouldn’t have it any other way, she’s amazing at her job. Always around to help work on anything you may struggle with. She’s adjusts her workouts to suit you! Thanks Emily :)

    Charlotte Picton Avatar Charlotte Picton
    15th March 2019
  • positive review  I am a fitness fanatic and Emily's bootcamps are AWESOME! She owns an insane amount of equipment which allows her to create a wide variety of workouts - tailored to all levels. I am absolutely loving it and wish I'd joined sooner.

    Marianne Lynch Avatar Marianne Lynch
    27th May 2019
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