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Category: Self Care

Guided meditation balloons-10 mins

21st March 202121st March 2021Self Care
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I’d like to introduce you to Chelsea

29th August 20201st February 2026Blog, Frontpage, Self Care

Get to know our ELFs: Meet the lovely Chelsea who trains with Sam at Upton Court Park in Slough, here's her story Living with severe endometriosis, adenomyosis, and PMDD was overwhelming, and at 35 I

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Reviews

  • positive review  The best bootcamp in the area bar none. Tried the others but Emily makes it such fun as well as challenging. Love it.

    Kevin Edge Avatar Kevin Edge
    15th September 2018
  • positive review  As an older couple (AGE WITHHELD !!), we are delighted with the difference that E.L Fitness has made to our lives physically and mentally. Emily is a great instructor and encourages you whatever your level. Nice friendly group of people. Give it a try.

    Pat O'Keefe Avatar Pat O'Keefe
    4th May 2019
  • positive review  Emily is lovely... very encouraging and the ELFS are all really supportive. The sessions are hard work - but fun! You will be challenged but you will enjoy the training and leave feeling good about yourself 😀 The other bonus is there are so many different sessions you can book on to during the week which make fitting in a class much easier - so there is no excuse not to go!! 😃😃

    Kam Rahelu Avatar Kam Rahelu
    10th October 2019
  • positive review  Been training with Emily for over a year, she is such a lovely woman with a massive heart but not scared to give you a good beasting. I have gained so much since joining. Made great friends that I will have forever and a massive support system. So much variety and never the same workout twice. My kids love coming to the child friendly classes where you can exercise and know your kids are safe and being watched. Love you lots em xxxx

    Lauren Manning Avatar Lauren Manning
    30th May 2019
  • positive review  I’ve been working out with Emily for a while now! She is an amazing trainer who supports and encourages each and everyone of us in such a positive manner regardless of your fitness level! Emily has helped me reach the best of my potential and continues to push me to reach new goals! It’s a warm, welcoming and friendly group and I have made many new friends! The goal is fitness but there is a massive focus on having a positive outlook and embracing life which you won’t find anywhere else! I highly recommend joining and finding out just how fun working out can be!

    Michelle Lejeune Avatar Michelle Lejeune
    4th April 2019
  • positive review  5 stars �����

    Livvy Mutch Avatar Livvy Mutch
    28th August 2018
  • positive review  Hi I’m barbie well known to all my boot camp family .. 😜.... I’ve been with elf since the beginning for me it was an easy choice ... Emily’s a top coach the best ! Her classes are always first class never boring !! It’s always bloody hard work but so rewarding!! She pushes everyone to do there best ... we are lucky to have her as not only our coach but our friend .... if you’re looking for a first class excise class with a great bunch off people look no further dont think about it anymore just come along and join !! It’s the best all the people are fab you will get a warm welcome and you will have fun while getting fit ! I can’t thank everyone and Emily for making me the person I’ve become since joining elf boot camp I’ve got an amazing group off new mates and I’m as fit as I’ve ever been ... love boot camp xxxxx

    Barbara Soton Avatar Barbara Soton
    8th June 2019
  • positive review  I joined back in the summer and highly recommend these classes. Emily and Sam are both awesome and the classes are great fun. Exercising outdoors is highly addictive. After 3 months I am seeing both physical changes and also my mental well-being has improved. Classes are tough but great fun and everyone is so friendly. There’s so many classes so there’s always a time to suit. It’s great to exercise outdoors. What makes EL really fantastic though is the personal touch with motivational messages, newsletters and other events. It’s an opportunity to put on some bright leggings and have fun. Even now we are in lockdown, there is loads going on online. My only regret is that I didn’t join sooner.

    Kate Shephard Avatar Kate Shephard
    20th November 2020
  • positive review  For anyone out there who thinks i’m too big, i’m too unfit, I can’t do that.......think again. I first met Emily nearly two years ago. When I was at my heaviest & unfittest (trust me I was v unfit) & within just a few months I had lost weight & was the fittest I had been in years. That was all because of this amazing lady & the ELF family, who are all truly amazing & I am so blessed to call them my friends. We come in all shapes sizes ages & fitness levels but we all support one another 100%. Everyone is made too feel welcome, the first step is scariest but once you’ve made it you will never look back........ Come & give it go ��

    Teri Newell Avatar Teri Newell
    19th September 2018
  • positive review  I joined E.L. Fitness in September and absolutely LOVE it!! I can't recommend it enough! if you want an exercise group which is fun, hard work and rewarding then come and join us. Emily is such an amazing trainer so supportive, enthusiastic and motivating. LOVE my ELF family

    Stacey Hitchcock Avatar Stacey Hitchcock
    30th January 2019
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