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Category: Self Care

Guided meditation balloons-10 mins

21st March 202121st March 2021Self Care
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I’d like to introduce you to Chelsea

29th August 20201st February 2026Blog, Frontpage, Self Care

Get to know our ELFs: Meet the lovely Chelsea who trains with Sam at Upton Court Park in Slough, here's her story Living with severe endometriosis, adenomyosis, and PMDD was overwhelming, and at 35 I

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Reviews

  • positive review  Emily is brilliant. She gets the best out of everyone with her incredible positivity. Coming to her classes you will feel part of a fun, supportive family and you WILL feel a difference. She motivates in the kindest ways and always knows when you can give that little bit extra that you didn't know you had!!

    Paula Jones Avatar Paula Jones
    28th August 2018
  • positive review  Emily is the best. She supports and is there for everyone.

    Lisa Stubbs Avatar Lisa Stubbs
    28th August 2018
  • positive review  Been training with Emily for over a year, she is such a lovely woman with a massive heart but not scared to give you a good beasting. I have gained so much since joining. Made great friends that I will have forever and a massive support system. So much variety and never the same workout twice. My kids love coming to the child friendly classes where you can exercise and know your kids are safe and being watched. Love you lots em xxxx

    Lauren Manning Avatar Lauren Manning
    30th May 2019
  • positive review  Emily is amazing, made me feel like a new person motivated, happy, successful but most of all was made feel so welcome by Emily and all the members that attend. :)

    Natalie Stubbs Avatar Natalie Stubbs
    28th August 2018
  • positive review  I am not a very fit or athletic person but after starting to work out with emily i am hooked. its been a year now and never before i stuck to any kind of workout for so long. i have tried gyms, cardio machines at home, walking, trying to run, youtube videos etc. Emily makes it very interesting and keeps you motivated. another good thing about the classes is that you go at your own pace but at the same time watching other people in the class motivates you to work harder. in addition to this the classes are outdoor, which i must admit i was sceptical about at first but its so rejuvenating. The fresh air do you worlds of good. I usually go to the child friendly sessions at 9:45am and its such a big plus that your kids can come with you if there are holidays or they are not of school going age yet. since starting i feel stronger, adventurous, more active. i feel like i have more energy. Thankyou so much emily for helping me get active.

    Umber Shamim Avatar Umber Shamim
    19th September 2018
  • positive review  The wife loves her, finds her very motivating, she encourages with such a positive attitude and gives constant support and advice. Stacey would totally recommend her to everyone who listens as she feels like she's getting back to the old Stacey before Alice.

    Tom Hitchcock Avatar Tom Hitchcock
    18th September 2018
  • positive review  The best bootcamp in the area bar none. Tried the others but Emily makes it such fun as well as challenging. Love it.

    Kevin Edge Avatar Kevin Edge
    15th September 2018
  • positive review  For anyone out there who thinks i’m too big, i’m too unfit, I can’t do that.......think again. I first met Emily nearly two years ago. When I was at my heaviest & unfittest (trust me I was v unfit) & within just a few months I had lost weight & was the fittest I had been in years. That was all because of this amazing lady & the ELF family, who are all truly amazing & I am so blessed to call them my friends. We come in all shapes sizes ages & fitness levels but we all support one another 100%. Everyone is made too feel welcome, the first step is scariest but once you’ve made it you will never look back........ Come & give it go ��

    Teri Newell Avatar Teri Newell
    19th September 2018
  • positive review  Emily is a great trainer and looks after your welfare. She goes above and beyond what you would normally expect from a trainer. She supported me with home workouts whilst I was overseas. She also gives me alternatives when my dodgy knee does not allow me to attempt some of the exercises.

    Lisa Picton Avatar Lisa Picton
    1st February 2019
  • positive review  I joined E.L fitness 2 months ago with the child friendly group and have been enjoying it that much I’ve committed to more sessions and more days a week. Never in a million years would I have thought I’d still be doing it as I’ve always hated exercise. Not one day has been the same and Emily makes it fun and really enjoyable to come. A lovely group with lovely people and would recommend to absolutely anyone x

    Nikki Tibballs Avatar Nikki Tibballs
    30th October 2019
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