A post by our lovely Michelle Heale about her running journey and so much more. What are you running from? I joined a running club back in 2012, the year after my marriage had broken
Continue ReadingCategory: Blog
Body Positivity Shoot
So many of us tend to focus on how we look in a negative way, the influence of social media, the general media, magazines, celebrities, photoshop make us feel inadequate the way we are. There's
Continue ReadingGuest post: Bethanie
A post about exercise and its affect on Bethanie's physical and mental health. Bethanie has been on an amazing journey of healing and growth: "I have been a member of EL fitness for just over
Continue ReadingI’d like to introduce you to Annie and Susan…
I know what you’re thinking….who on earth are Annie and Susan and who the hell cares? Let me explain, as I’m pretty certain you’ll have met Annie or Susan yourself. In fact we all have
Continue ReadingOlympic Workwear….another healthy obsession…..
It may be common knowledge that there are a whole lot of leggings addicts at E.L. Fitness, however we do have a few other healthy obsessions. We get most of our workout clothing from the
Continue ReadingFeather & Down Bubble bath….
Anyone who knows me knows I love a good bubble bath at the end of the day! Its my ultimate relaxation time, get the kids to bed, lock the door and run a bubble bath.
Continue ReadingSkin and Tonic: Calm balm
We all love a bit of relaxation and self care at E.L. Fitness. Even though we're always busy and on the go we definitely need our down time to recharge. I've always used essential oils
Continue ReadingYoga Leggs
YOGA LEGGS REVIEW Here at EL Fitness I suppose you could say we have a healthy obsession with leggings. The quote ‘never judge a book by its cover’ definitely does not apply here….its all about
Continue Reading