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Month: August 2020

I’d like to introduce you to Chelsea

29th August 20201st February 2026Blog, Frontpage, Self Care

Get to know our ELFs: Meet the lovely Chelsea who trains with Sam at Upton Court Park in Slough, here's her story Living with severe endometriosis, adenomyosis, and PMDD was overwhelming, and at 35 I

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500 REP CHALLENGE WITH A TWIST

29th August 202029th August 2020Workouts

https://youtu.be/Di9NrBNkXfE

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August Newsletter

4th August 20204th August 2020Newsletters

https://sway.office.com/dByzJ2ylP4tb46FJ?ref=Link

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Reviews

  • positive review  I'd spent years trying different diets/fitness regimes and it wasn't until I joined EL Fitness that I was able to start achieving my goal. Not only have I lost weight, I feel the fittest and healthiest I have ever been and now make much better food choices. Emily is amazing and somehow make all the sessions fun while ensuring you are getting the best out of it for you! It's an absolute bonus as well that I have met so many supportive fellow bootcampers along the way, you couldn't ask for a more friendly and fun bunch to work out with! Best decision I ever made to become an ELF!

    Laura Bailey Avatar Laura Bailey
    6th October 2018
  • positive review  Emily is the best. She supports and is there for everyone.

    Lisa Stubbs Avatar Lisa Stubbs
    28th August 2018
  • positive review  I joined back in the summer and highly recommend these classes. Emily and Sam are both awesome and the classes are great fun. Exercising outdoors is highly addictive. After 3 months I am seeing both physical changes and also my mental well-being has improved. Classes are tough but great fun and everyone is so friendly. There’s so many classes so there’s always a time to suit. It’s great to exercise outdoors. What makes EL really fantastic though is the personal touch with motivational messages, newsletters and other events. It’s an opportunity to put on some bright leggings and have fun. Even now we are in lockdown, there is loads going on online. My only regret is that I didn’t join sooner.

    Kate Shephard Avatar Kate Shephard
    20th November 2020
  • positive review  Emily brings the best out in you...her kind but firm approach, paired with her warmth and enthusiasm creates the perfect training environment. *Sessions are tailored to meet all abilities *Groups are friendly and supportive *We train all year round come rain or shine *We are an EL Fitness family 🍍 Come and join us... you won’t regret it 💪🏼

    Niki Papali Avatar Niki Papali
    4th October 2018
  • positive review  Just the best people led by the best instructor. Emily is an amazing support, instructor and a wonderful human being and my fellow ELFs are just awesome. EL Fitness is my happy place.

    Gillian Brades Avatar Gillian Brades
    27th April 2019
  • positive review  As an older couple (AGE WITHHELD !!), we are delighted with the difference that E.L Fitness has made to our lives physically and mentally. Emily is a great instructor and encourages you whatever your level. Nice friendly group of people. Give it a try.

    Pat O'Keefe Avatar Pat O'Keefe
    4th May 2019
  • positive review  I am a fitness fanatic and Emily's bootcamps are AWESOME! She owns an insane amount of equipment which allows her to create a wide variety of workouts - tailored to all levels. I am absolutely loving it and wish I'd joined sooner.

    Marianne Lynch Avatar Marianne Lynch
    27th May 2019
  • positive review  I am not a very fit or athletic person but after starting to work out with emily i am hooked. its been a year now and never before i stuck to any kind of workout for so long. i have tried gyms, cardio machines at home, walking, trying to run, youtube videos etc. Emily makes it very interesting and keeps you motivated. another good thing about the classes is that you go at your own pace but at the same time watching other people in the class motivates you to work harder. in addition to this the classes are outdoor, which i must admit i was sceptical about at first but its so rejuvenating. The fresh air do you worlds of good. I usually go to the child friendly sessions at 9:45am and its such a big plus that your kids can come with you if there are holidays or they are not of school going age yet. since starting i feel stronger, adventurous, more active. i feel like i have more energy. Thankyou so much emily for helping me get active.

    Umber Shamim Avatar Umber Shamim
    19th September 2018
  • positive review  I’ve been working out with Emily for a while now! She is an amazing trainer who supports and encourages each and everyone of us in such a positive manner regardless of your fitness level! Emily has helped me reach the best of my potential and continues to push me to reach new goals! It’s a warm, welcoming and friendly group and I have made many new friends! The goal is fitness but there is a massive focus on having a positive outlook and embracing life which you won’t find anywhere else! I highly recommend joining and finding out just how fun working out can be!

    Michelle Lejeune Avatar Michelle Lejeune
    4th April 2019
  • positive review  I joined E.L.Fitness the second week of lockdown, only regret is I didn’t join sooner! I’ve loved every session with Emily and Sam who are both motivating, helpful, kind and inspirational. The whole team have an amazing ,supportive bond. The last few months have been tough for everyone yet this is a ray of sunshine, tough, fun and addictive! I’d recommend anyone to join. Looking forward to meeting everyone properly! 💪👍

    Sally-Ann Mccluskey Avatar Sally-Ann Mccluskey
    26th May 2020
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