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Day: 29 August 2020

I’d like to introduce you to Chelsea

29th August 20201st February 2026Blog, Frontpage, Self Care

Get to know our ELFs: Meet the lovely Chelsea who trains with Sam at Upton Court Park in Slough, here's her story Living with severe endometriosis, adenomyosis, and PMDD was overwhelming, and at 35 I

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500 REP CHALLENGE WITH A TWIST

29th August 202029th August 2020Workouts

https://youtu.be/Di9NrBNkXfE

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Reviews

  • positive review  Emily is lovely... very encouraging and the ELFS are all really supportive. The sessions are hard work - but fun! You will be challenged but you will enjoy the training and leave feeling good about yourself 😀 The other bonus is there are so many different sessions you can book on to during the week which make fitting in a class much easier - so there is no excuse not to go!! 😃😃

    Kam Rahelu Avatar Kam Rahelu
    10th October 2019
  • positive review  Been training with Emily for over a year, she is such a lovely woman with a massive heart but not scared to give you a good beasting. I have gained so much since joining. Made great friends that I will have forever and a massive support system. So much variety and never the same workout twice. My kids love coming to the child friendly classes where you can exercise and know your kids are safe and being watched. Love you lots em xxxx

    Lauren Manning Avatar Lauren Manning
    30th May 2019
  • positive review  Emily is a great trainer and looks after your welfare. She goes above and beyond what you would normally expect from a trainer. She supported me with home workouts whilst I was overseas. She also gives me alternatives when my dodgy knee does not allow me to attempt some of the exercises.

    Lisa Picton Avatar Lisa Picton
    1st February 2019
  • positive review  Emily is amazing and her bootcamp sessions are hard work but so much fun at the same time. She is super friendly and helpful. Would recommend E.L. Fitness to anyone who wants to get fit and feel better about themselves.

    Monika Michalak Avatar Monika Michalak
    12th September 2019
  • positive review  5 stars �����

    Livvy Mutch Avatar Livvy Mutch
    28th August 2018
  • positive review  Emily brings the best out in you...her kind but firm approach, paired with her warmth and enthusiasm creates the perfect training environment. *Sessions are tailored to meet all abilities *Groups are friendly and supportive *We train all year round come rain or shine *We are an EL Fitness family 🍍 Come and join us... you won’t regret it 💪🏼

    Niki Papali Avatar Niki Papali
    4th October 2018
  • positive review  I joined EL Fitness nearly a year ago, and I am so happy I found this group! Everyone is super friendly and welcoming, which took the pressure off of joining. Emily goes above and beyond, to make sure you are ok, and the classes suit you. Throughout lockdown Em has checked in, and worked even harder to keep us motivated with indoor classes online, along with Sam. I highly recommend anyone who is looking for a new fitness outlet to come along and give it a try. I have never kept up with my fitness as I have done the past year!

    Becky Wright Avatar Becky Wright
    8th June 2020
  • positive review  The best bootcamp in the area bar none. Tried the others but Emily makes it such fun as well as challenging. Love it.

    Kevin Edge Avatar Kevin Edge
    15th September 2018
  • positive review  I have been training with Emily for over a year now. I do the the child friendly class 3 times a week and couldn’t recommend it enough!! As a new mum it was a great reason to get out of the house at first and get outdoors and moving with other mums. But it’s now so much more than that. I actually feel sad if I can’t make a class. Emily is such a warm, happy, positive person and fantastic fitness coach... I couldn’t see myself exercising that hard for anyone else! My one year old son loves her too. My fitness is the best it has been for years. The people you train with are the loveliest most supportive people going and I’ve made some great friends. Highly recommend.

    Emma Holt Avatar Emma Holt
    18th September 2018
  • positive review  I joined back in the summer and highly recommend these classes. Emily and Sam are both awesome and the classes are great fun. Exercising outdoors is highly addictive. After 3 months I am seeing both physical changes and also my mental well-being has improved. Classes are tough but great fun and everyone is so friendly. There’s so many classes so there’s always a time to suit. It’s great to exercise outdoors. What makes EL really fantastic though is the personal touch with motivational messages, newsletters and other events. It’s an opportunity to put on some bright leggings and have fun. Even now we are in lockdown, there is loads going on online. My only regret is that I didn’t join sooner.

    Kate Shephard Avatar Kate Shephard
    20th November 2020
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