Sam Leen, Author at E.L. Fitness

ELF-ROX

2nd February 20264th February 2026Blog, Frontpage, Home

Are you ready for the 2026 ELF challenge of a lifetime??? LETS GOOOOOOOOO We think this could be the most in demand class of the year and we're making it happen, and in true ELF

ELF Retreat BIG WEEKENDER

22nd January 20241st February 2026Frontpage, Important News

We have some very exciting news...... We are holding our first ever retreat in May 2026, its been a dream for a long time and now it's becoming reality. We're keeping it local in Cookham

SeniorFitness

28th September 20231st February 2026Blog, Frontpage

We started our business with our ELF crew, the mini ELFs grew, now we have our wonderful Senior ELFs creating an amazing community each week. The classes promote and encourage mobility, keeping the senior population

Menopause and me. Emily’s story

25th January 20234th January 2024Blog, Lifestyle

It was during the pandemic that the symptoms started but I thought it was just the stress of it all. The night sweats were the worst, constant extreme itching on my arms, and the brain

Lets us introduce you to Lisa

14th September 20221st February 2026Blog, Frontpage

This is Lisa - an absolute inspiration.... read her story.. Living with Young on set Parkinson’s can be challenging, but staying active has made a world of difference for me — both physically and mentally.

Trekking Snowdon 2025

31st May 20221st February 2026Blog, Frontpage

In May 2025 we took 30+ELFs to Wales and all trekked up Snowdon, and what an adventure! Everyone did absolutely incredible with their trek, we couldn't have asked for better weather, if anything it was

How I nearly got divorced….

10th May 202131st May 2022Blog

“You’ve done BEEP! BEEP! what?” were his words to me as I told my husband what I had done. “I can’t believe you could do this to me.” he fumed. I had never seen him

Guest post: Michelle. What are you running from?

29th April 202131st October 2021Blog

A post by our lovely Michelle Heale about her running journey and so much more. What are you running from? I joined a running club back in 2012, the year after my marriage had broken

Body Positivity Shoot

11th April 202128th September 2023Blog, Lifestyle

So many of us tend to focus on how we look in a negative way, the influence of social media, the general media, magazines, celebrities, photoshop make us feel inadequate the way we are. There's

Guided meditation balloons-10 mins

21st March 202121st March 2021Self Care