Sam Leen, Author at E.L. Fitness

Guest post: Bethanie

15th September 20207th April 2021Blog

A post about exercise and its affect on Bethanie's physical and mental health. Bethanie has been on an amazing journey of healing and growth: "I have been a member of EL fitness for just over

I’d like to introduce you to Chelsea

29th August 20201st February 2026Blog, Frontpage, Self Care

Get to know our ELFs: Meet the lovely Chelsea who trains with Sam at Upton Court Park in Slough, here's her story Living with severe endometriosis, adenomyosis, and PMDD was overwhelming, and at 35 I

Olympic Workwear….another healthy obsession…..

22nd July 202019th March 2021Blog, Lifestyle

It may be common knowledge that there are a whole lot of leggings addicts at E.L. Fitness, however we do have a few other healthy obsessions. We get most of our workout clothing from the

What Package is right for me?

1st July 20202nd July 2020Important Info

FREE WEEK TRIAL

1st July 20202nd July 2020Important Info

Feather & Down Bubble bath….

1st July 202019th March 2021Blog

Anyone who knows me knows I love a good bubble bath at the end of the day! Its my ultimate relaxation time, get the kids to bed, lock the door and run a bubble bath.

Skin and Tonic: Calm balm

29th June 202019th March 2021Blog

We all love a bit of relaxation and self care at E.L. Fitness. Even though we're always busy and on the go we definitely need our down time to recharge. I've always used essential oils

Yoga Leggs

17th June 202019th March 2021Blog

YOGA LEGGS REVIEW Here at EL Fitness I suppose you could say we have a healthy obsession with leggings. The quote ‘never judge a book by its cover’ definitely does not apply here….its all about